Pre-Order The Nutrient-Dense Kitchen
Be the first to get your hands on my next cookbook!
Since publishing the first AIP cookbook six years ago, I've realized that the most overlooked and powerful concept in the AIP community is nutrient density.
I've gone back into the kitchen to develop a collection of recipes that not only comply with the Autoimmune Protocol, but are simple, approachable, and incorporate some the most healing foods.
If you cook with an Instant Pot, are looking for recipes that can be on the table in 45 minutes or less, or are interested in one pot recipes for easy cleanup, I've got you covered! In addition, I've flagged recipes that are low-FODMAP, ketogenic/low-carb, or coconut-free.
Join me on my book tour!
I'll be hitting the road to support my newest release, The Nutrient-Dense Kitchen. I will be doing a talk on nutrient density as well as taking questions and signing books at every event.
Dates are currently booked for Oregon and Washington, but check back for the announcement of additional events across the country!
Hi, I'm Mickey!
I’m a chef and certified Nutritional Therapy Practitioner who helps people find creative solutions to preparing, cooking, and succeeding on allergen-free diets like the Autoimmune Protocol.
I've been living an AIP lifestyle since my diagnosis of Hashimoto's and celiac disease in 2011, after which I experienced a massive health crisis. The Autoimmune Protocol completely changed my life, and I decided to get to work creating approachable resources for those who wanted to change their lives too.
Praise for Mickey's Work
Chris Kresser, MS LAc, New York Times best selling author of The Paleo Cure and Unconventional Medicine
“Thanks to our modern diet, most of us are over-fed but under-nourished. In this book, Mickey shows us why the nutrient density of our food is so important, and how to create delicious meals that are also deeply nourishing and healing.”
The Autoimmune Paleo Cookbook reader
“I was diagnosed with MS 8 years ago and was on the Atkins diet for over two years without any improvement. 8 weeks ago I started the AIP, following primarily Mickey’s recipes. Yesterday I discovered that I can do squats without holding onto anything, which hasn’t happened since my diagnosis!"
Liz Wolfe, NTP, author of Eat the Yolks
"Mickey has taught me so much about what dealing with autoimmune disease - and healing oneself with a nourishing, ancestral diet - really looks like. She is a force in the community and her work has change innumerable lives. Her story is powerful, and her recipes are incredible."