A practical, nutrient-dense approach to Core AIP—with 125 recipes, five meal plans, and tools to help you get more nutrition from every meal.
The Nutrient-Dense Kitchen takes AIP beyond simply knowing which foods to include and avoid, with a focus on using nutrient-dense foods to support health while making the protocol practical and approachable. This is your chance to get a signed and personalized copy for yourself or someone you love!
Details about the book:
- 8" x 10" hardcover, full-color cookbook
- 125 Core AIP recipes (no grains, dairy, eggs, nuts, seeds, or nightshades)
- Modifications for low-FODMAP, coconut-free, and low-carb/keto needs
- Recipes flagged for one-dish meals, Instant Pot, and 45 minutes or less
- Five meal plans with accompanying shopping lists: spring, fall, nutrient-dense, budget, and two-person
- Guidance on nutrient density, plus nutrient tables and charts to help you prioritize nutrient-rich foods
- A guide to Core AIP, including foods to include and avoid, plus guidance on reintroductions
If you’re looking for a practical, approachable resource for Core AIP that places nutrient density at the center, The Nutrient-Dense Kitchen gives you the recipes and tools to put it into practice.
Your order includes:
- One signed and personalized hardcover copy of The Nutrient-Dense Kitchen
- Free shipping within the United States
SPECIAL PRICING: Signed and personalized copies are $35 (regularly $40), with free U.S. shipping included. Purchase two or more books—either multiple copies of this book or any combination of books in my collection—and receive an additional 10% off your book order, automatically applied at checkout.