- 8" x 10" hardcover, full-color cookbook
- 125 100% AIP recipes (no grains, dairy, eggs, nuts, seeds, or nightshades)
- Flags and modifications for low-FODMAP, coconut-free, and low-carb/keto recipes
- Flags and instructions for one dish, Instant Pot and 45 minutes or less recipes
- 5 meal plan/shopping list combos (spring, fall, nutrivore, budget, and 2-person)
- Teachings about nutrient density as well as handy nutrient tables and charts to help you prioritize foods
- Guide to AIP including foods to include, avoid, and reintroductions
If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen.
Your pre-order includes:
- One signed, hardcover copy of The Nutrient-Dense Kitchen
- February 2019 delivery (2-4 weeks before release)
- Membership to private FB group with access to me (Mickey!), pre-released recipes and other exclusive content (December through February)
- Cost includes shipping (International shipping available for an additional fee)
I'm self-publishing this book, which gives me more flexibility and control of my process and message. The downside is that I am responsible for all of the costs associated with publishing up-front - like ingredients for recipe development, photography, graphic design, and editing, as well as equipment and props. Then I need to pay for printing, shipping, warehousing, and labor, all before being able to get the book on shelves!
Your pre-order helps support my project financially in the most difficult stages of creation. Thank you for your support!
PLEASE NOTE: Pre-orders are non-refundable. Shipping begins first-come-first-served in FEBRUARY 2019. International customers, please allow 2-3 weeks for delivery.